What exactly is sedentary behaviour? Sedentary behaviour is not the same as not getting enough physical activity. The definition of...

Outdoor exercise in a natural setting (i.e sea, parks, fields, rivers) has plenty of health-enhancing benefits that we will highlight in...

We constantly get asked a wide variety of questions from our members and we have compiled some of the most common exercise myths we have...

We have to admit one of the best thing about Chinese New Year is the food. It's so easy to overindulge and feel bloated after a big meal...

Here's our favourite top 3 workout videos from our youtube playlist, specially curated by Qintensity coaches in collaboration with our...

Exercise as Prevention and Treatment of Heart Disease The exceptional economic growth and continuous modernisation of Asia, Hong Kong...