Happy Lunar New Year! As we celebrate and set new goals for the year ahead, don't forget the importance of gut health for overall...

Many people have heard of fasting and specifically Intermittent fasting (IF), though few understand how it works, the benefits it...

Christmas is around the corner!! Qintensity hosted two Christmas parties for our members on the 6th & 7th of December. What's a better...

We promise to pick up exercise habits. We have a grant scheme, and big goals planned to achieve by the end of X weeks. However, the...

Pilates and Yoga have been people's favourites for gentle de-stress movements in these few years. With the increasing number of pilates...

The Qintensity Fitness Limited, Hong Kong’s independent wellness consultant, proudly announces the launching of the “Fit & Well Festival...